If you are suffering from the Autumn sniffles or struggling with the ever-shortening days and darker evenings, we’re here to help with natural ways to beat autumn cold.
Our immune systems can take a battering at this time of year, so it’s important to take care of yourself. Eat well (try not to reach for sugary quick-fix snacks when you are feeling tired), take a good quality vitamin supplement, get plenty of sleep and try to find some time in your day to be still and quiet. Sometimes you might need extra help to get back on track, like these 5 remedies below. All are based on natural ingredients, but if you are pregnant be wary of essential oils and check their suitability before using.
Here are 5 ways to see yourself happily into winter:
Make a spritz to spray on bedlinen (preferably pure linen, which will regulate your body temperature and keep you cosy yet comfortable) and cushion covers. Simply fill a spray bottle with one part vodka, four parts water and 30 drops of essential oils of your choice. Lavender, chamomile, bergamot and rose geranium are all lovely oils that create a calm yet energising atmosphere in your home.
Use a base of pure almond oil, add beeswax and a few drops of thyme and cedar to create an expectorant balm (or buy this one). Rub this on your chest to help ease chesty coughs or respiratory problems. You could also leave out the beeswax and use a few drops of the scented oil on a napkin to inhale throughout the day, or on your pillow at night.
Slice some fresh ginger and mix with hot water, a slice of fresh lemon, a pinch of cinnamon, one clove and a star anise. Drink this often throughout the day to soothe inflammation and boost your immune system.
Indulge in a DIY home spa moment by warming your favourite towel on a towel rail or radiator and running yourself a beautifully scented, luxurious bath. Add some delicious bath product, like Neal’s Yard Seaweed & Arnica foam bath (great for increasing energy and soothing an overtired body). We love the sound of Jane Inc’s Effervescent Bath Cube in Cold & Sinus (made with eucalyptus and lemongrass oils to help clear the respiratory system).
Make an immune-boosting tonic, like this elderberry syrup, and add to oatmeal, smoothies or yoghurt for an extra hit of Vitamin C and anthocyanins. Give your kids a spoonful each day to help them ward off infections and stay healthy into winter.
We are super excited to be joined on A Simple Path this week by Dorian Bowen of The Welsh House. You may already know Dorian from his gorgeous Instagram account, but if not, or if you’ve always wanted to know more about the man behind the pictures, read on.
You won’t feel quite as rested as if you had just woken up to a dewy morning on a Welsh hillside, but his words will bring solace and respite from the busyness of your day. Savour this one.
1.Can you tell us what you do and how you came to be doing it?
We are so pleased to be joined for our A Simple Path series by Julia Smith, creator of Humphrey & Grace and taker of stunning photographs over on Instagram as @humphreyandgrace. Julia has an eye for beautiful, natural wildscapes and sumptuous florals, all with a gentle aesthetic and underlying belief in cherishing the simple moments in life. She works with brands to create photographic content and on social media strategies, and is an all-round Instagram superstar, so we are very grateful to her for sharing her wisdom and thoughts here.
Julia has great advice for connecting with each other and disconnecting with our screens, on teaching children to be compassionate and measured about their online time, on how to manage Instagram, and on carving out time for simple pleasures amidst the hurly-burly of everyday life. Her website is a treasure trove of creative inspiration, practical photography and social media advice, and inspiring conversations.
Read on, this is a true treat.
1. Thanks so much for joining us Julia Smith, we are beyond excited to have you. Can you tell us what you do and how you came to be doing it?
I am a photographer and Instagrammer. For the most part I create content for social media both for myself and for brands, sometimes I share this content in my gallery and sometimes it is simply work for my clients. Either way it is a job I adore.
Ah friends, have we got a treat for you. This is the third instalment of our interview series, A Simple Path, in which we talk to inspiring creatives who are doing more with less. This week we are joined by the lovely Jane Day from teawithruby.co.uk. Sometimes you come across a blog that is inspiring yet authentic, beautiful yet simple. Tea with Ruby is just that. Jane is an interiors blogger, stylist, writer and photographer whose gorgeous blog always offers new ways to style your home using simple, sustainable, beautiful things. She is a master of light, taking pictures that have depth, texture and an incredible stillness. There is an authenticity to Jane’s work – you know she really lives what she writes. And she’s a huge fan of linen, which makes us very happy. We love her work and had to find out more about what she does, and why she does it.
Grab yourself a coffee and savour this post – it will inspire you, and get you thinking about small changes you could make to slow your life down and be properly in the moment.
Woohoo! Here’s the second instalment of our interview series, A Simple Path, which explores how inspiring, creative people are doing more with less. This month we had the absolute pleasure of interviewing Erica Lee of The Hygge Wife (@thehyggewife on Instagram) and creator of thehyggewife.com. We are huge fans of Erica’s stunning photography and admire her commitment to living a simpler, more intentional life. Sit back and enjoy – we think you are going to love this one.
There’s been a definite spring-like smell in the air these past few days. The evenings are stretching a bit longer, the hens are laying more, wild birds are chorusing, bulbs are pushing stems gleefully up through the earth. It’s a time to celebrate renewal and rebirth, so we thought we’d give you 7 simple ways to herald in the new season. So sit back, pour yourself a cup of tea, open a window and drink in the beautiful spring.
If you thought doing laundry was a chore, we’ve got some fascinating historical facts about how people cared for linen before modern washing machines and Persil made an appearance. Linenbeauty.com met with textile historian and museums officer Emma O’Connor, of Sussex Past, a charity which runs several historic sites in Sussex, England, and learned some pretty eye-opening things about cleaning linen the old-school way. Here’s what she told us:
Decorating the nursery is one of the loveliest tasks when preparing for the birth of a child, but it can also feel overwhelming. Do we go for pink or blue? What furniture will we need? How do we make it cosy without being cluttered? We’ll help you address all these questions, as well as give you some useful tips on creating the perfect space for your baby to grow into.
Here’s what you need to consider when decorating a nursery:
Browsing for linen and baffled by words like ‘huckaback’ and ‘thread count’? Don’t know your stonewash from your garment wash? Never fear, Linenbeauty is here to set you straight and guide you through the sometimes complicated business of choosing linen products. Here are the key terms you might come across, and what you need to know to make the right choice.
With six new books out this winter covering the topic of ‘hygge‘, it’s no wonder everyone is talking about it. But do we really know what this Danish word means, and how do we do it? Here’s where we come in. We thought we’d give you a quick explanation of hygge, and some simple ideas for how to bring it into your home, whether you live in Scandinavia or Seattle.
The word ‘hygge’ doesn’t have a literal translation, which is why it has proven tricky to explain to non-Scandi folk. It’s best characterised by feelings and mood rather than a direct object: think coziness, warmth, contentment and you’ll be pretty close. Hygge is something that we can all attain, regardless of wealth or background. It embraces the simple, gentle things in life and encourages us to notice with full intent the things we are surrounded with. It is about finding pleasure in the presence of soothing things, about connection with others, belonging and ritual.