If you are suffering from the Autumn sniffles or struggling with the ever-shortening days and darker evenings, we’re here to help with natural ways to beat autumn cold.
Our immune systems can take a battering at this time of year, so it’s important to take care of yourself. Eat well (try not to reach for sugary quick-fix snacks when you are feeling tired), take a good quality vitamin supplement, get plenty of sleep and try to find some time in your day to be still and quiet. Sometimes you might need extra help to get back on track, like these 5 remedies below. All are based on natural ingredients, but if you are pregnant be wary of essential oils and check their suitability before using.
Here are 5 ways to see yourself happily into winter:
Are you still sleeping in cotton bedding and wondering why on earth people choose linen sheets over the cotton ones? Then maybe it is about time you check your knowledge about linen and find out all the pros of using linen sheets.
Pros of Linen Sheets :
To start with, linen bedding is great for your health. It warms up in the winter and cools in the summer, so it relieves the skin of excessive heat when body temperature rises and warms you up if you are cold. Resting on linen sheets will ease the pain and discomfort caused by sunburns, and daily contact with linen can reduce sensitivity to cold, flu and other diseases. Recent studies have also demonstrated that female fertility is increased with the use of pure linen sheets. Linen is hypoallergenic – it does not cause allergies, which means that people with allergies or sensitive skin will not need to worry about having an allergic reaction when touching the fabric or sleeping on linen sheets. Organic linen fabric is made from materials that are not exposed to harsh chemicals or pesticides, so the material is considered healthy. Linen has a light massaging effect because of the tiny breaks throughout the fabric. These breaks also stimulate our skin, which stimulates blood flow and promotes relaxation. Linen has been shown to promote deep and relaxing sleep. A recent study found that you fall asleep faster, sleep deeper, and wake up in a better mood after sleeping on linen sheeting.
Linen Sheets – Excellent Investment
Furthermore, linen is an excellent investment – it is shown to last up to 20 years. Pure linen also destroys bad odors, since it is highly breathable, has high moisture absorbency and remains cool. Organic linen fabric sheets also absorb moisture more efficiently than synthetic materials. It is not only ecologically friendly, it is also antistatic – it remains cleaner for longer periods of time, doesn’t cling to the body, and isn’t easily wrinkled. Linen is 30% stronger than cotton. It is a fabric that becomes softer after every wash.
If you are in doubt, which one to choose : flat sheet or fitted sheet read here.