As summer turns gently into fall we’re thinking about different ways to mark the changing season in our homes. Fall brings with it spectacular displays of fiery red leaves, delicious autumnal vegetables, dew-spun cobwebs and hedgerows bursting with berries. Here’s 7 easy things you can do to bring some of this sense of bounty and colour into your home.
1.Invest in new linen bedlinen
Why linen? Well, because it’s perfect for transitional seasons, regulating your body temperature so you always stay comfortable. Ideal for fall, when one minute the sun is shining and the next there’s a distinct chill in the air. Whilst in summer we’re all about whites and cool neutrals, fall brings a chance to add some warmth and texture to your home. A great way of doing this without the hassle of redecorating is simply to use some new bedlinen in earthy browns, jewel tones or rich greens to give a seasonal feel to your bedroom.
It’s hard to stay cool at this time of year. Whether on a long journey or the daily commute a refreshing facial spritz, or mist, can be the perfect way to lower your body temperature and keep your skin feeling clean. To give your laundry and house that fresh-from-the-fields feeling you can also use scented waters. Spray onto linens before ironing to release their delicious fragrances, or spritz around the house.
Herbs and botanical scents can also help you relax. If you’re finding it hard to sleep, spray some lavender water on your pillow or eye mask for a soothing aroma that will help you drift off.
We’ve got a simple DIY for you, with step-by-step instructions, so you can make your own. Just throw a bottle into your bag, suitcase or purse and you’re good to go – wherever your summer adventures take you.
With summer fast approaching it can be tempting to wish away the time between now and your vacation or the start of the school holidays. When you work hard and have a busy life it’s natural to yearn for a chance to slow down and take a proper break. But it doesn’t have to be like that. You can take advantage of the warmer weather and longer days, building in moments of calm and restorative peace wherever you are. Here are 6 tips for a slow living summer that will ensure you are ready to catch any chance to switch off and unwind, even in the midst of the hurly burly of everyday life.
At work or play, these are 6 simple ways to boost your wellbeing and start enjoying the whole of the summer, instead of counting down the days until your vacation.
If you are suffering from the Autumn sniffles or struggling with the ever-shortening days and darker evenings, we’re here to help with natural ways to beat autumn cold.
Our immune systems can take a battering at this time of year, so it’s important to take care of yourself. Eat well (try not to reach for sugary quick-fix snacks when you are feeling tired), take a good quality vitamin supplement, get plenty of sleep and try to find some time in your day to be still and quiet. Sometimes you might need extra help to get back on track, like these 5 remedies below. All are based on natural ingredients, but if you are pregnant be wary of essential oils and check their suitability before using.
Here are 5 ways to see yourself happily into winter:
Are you still sleeping in cotton bedding and wondering why on earth people choose linen sheets over the cotton ones? Then maybe it is about time you check your knowledge about linen and find out all the pros of using linen sheets.
Pros of Linen Sheets :
To start with, linen bedding is great for your health. It warms up in the winter and cools in the summer, so it relieves the skin of excessive heat when body temperature rises and warms you up if you are cold. Resting on linen sheets will ease the pain and discomfort caused by sunburns, and daily contact with linen can reduce sensitivity to cold, flu and other diseases. Recent studies have also demonstrated that female fertility is increased with the use of pure linen sheets. Linen is hypoallergenic – it does not cause allergies, which means that people with allergies or sensitive skin will not need to worry about having an allergic reaction when touching the fabric or sleeping on linen sheets. Organic linen fabric is made from materials that are not exposed to harsh chemicals or pesticides, so the material is considered healthy. Linen has a light massaging effect because of the tiny breaks throughout the fabric. These breaks also stimulate our skin, which stimulates blood flow and promotes relaxation. Linen has been shown to promote deep and relaxing sleep. A recent study found that you fall asleep faster, sleep deeper, and wake up in a better mood after sleeping on linen sheeting.
Linen Sheets – Excellent Investment
Furthermore, linen is an excellent investment – it is shown to last up to 20 years. Pure linen also destroys bad odors, since it is highly breathable, has high moisture absorbency and remains cool. Organic linen fabric sheets also absorb moisture more efficiently than synthetic materials. It is not only ecologically friendly, it is also antistatic – it remains cleaner for longer periods of time, doesn’t cling to the body, and isn’t easily wrinkled. Linen is 30% stronger than cotton. It is a fabric that becomes softer after every wash.
If you are in doubt, which one to choose : flat sheet or fitted sheet read here.