If you are suffering from the Autumn sniffles or struggling with the ever-shortening days and darker evenings, we’re here to help with natural ways to beat autumn cold.
Our immune systems can take a battering at this time of year, so it’s important to take care of yourself. Eat well (try not to reach for sugary quick-fix snacks when you are feeling tired), take a good quality vitamin supplement, get plenty of sleep and try to find some time in your day to be still and quiet. Sometimes you might need extra help to get back on track, like these 5 remedies below. All are based on natural ingredients, but if you are pregnant be wary of essential oils and check their suitability before using.
Here are 5 ways to see yourself happily into winter: