The menopause is still something of a taboo subject for many people. Shrouded in mysterious language like, ‘The Change’, there are misconceptions and misunderstandings about just how this life event could affect us. Some women sail through with very few difficulties, but for others it can be a very challenging time. Menopause can cause changes in your body shape, mood swings, hot flashes, skin breakouts, aches and pains, ‘brain fog’ and tiredness. Pile these on top of your normal everyday tasks and worries, and this can be a stressful and painful time for many of us. The more we talk about it, the more we can help others understand what’s going on for their friends, their mothers, their sisters and their colleagues.
We thought we’d apply our slow living philosophy to thinking about the menopause, and offer simple suggestions that might help relieve some of the symptoms. Obviously, we aren’t offering medical advice, but there are lifestyle changes you can make to ease the transition and to support any other treatments you choose to have.